Price: $6.55
(as of Nov 24, 2024 01:52:36 UTC – Details)
Have you ever “felt fat”? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results? If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it’s bingeing, bulimia, or another addiction, the good news is there is hope. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is about Wendy Hendry’s journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own mental food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy’s W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible. If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don’t W.A.I.T. any longer!
Publisher : CreateSpace Independent Publishing Platform; 1st edition (April 11, 2016)
Language : English
Paperback : 146 pages
ISBN-10 : 1532894627
ISBN-13 : 978-1532894626
Item Weight : 7.2 ounces
Dimensions : 6 x 0.33 x 9 inches
Customers say
Customers find the book’s advice good, useful, and meaningful. They also describe it as an easy, clear, and simple path to losing weight. Readers describe the writing style as friendly and warm. They say the book encourages healthy habits that work best to keep the weight off long term. Additionally, they mention it’s a life changer and provides valuable information about weight loss.
AI-generated from the text of customer reviews
